Elevated Crossfit

So I found a new love...CROSSFIT. It won't and can't replace my love for running, but it's been really fun and exciting. I go three days a week at 5:30am and I feel stronger. I'm excited to get in better shape and be more fit. I love the coaches/trainers there and especially the people I workout with. It's awesome. I'll admit it was crossfit that gave me Rhabdo the first time I worked out there, but I was stupid and pushed myself way too hard. I've increased slowly and I'm happy with my progress so far, but more excited about my progress to come. I've still been running 3 days a week and I'll always run. Running is my addiction :)